In the fast pace of daily life, we often forget one of our most powerful healing tool…our breath. Breathwork is a transformative practice that goes beyond simple breathing; it is a gateway to relaxation, emotional release, and deep inner clarity. By consciously working with our breath, we can reduce stress, enhance mental clarity, and foster a profound sense of well-being.
This March, I am offering a special Breathwork Class designed to guide you into deeper states of relaxation and self-awareness. Whether you are new to breathwork or looking to deepen your practice, this class will provide techniques to help you release tension, balance your nervous system, and cultivate inner peace.
What You Can Expect:
Guided breathwork sessions to help regulate your energy and emotions
Techniques to reduce anxiety and improve focus
A safe and supportive space for deep healing and transformation
Integration practices to take home and incorporate into daily life
Join me for this rejuvenating experience and discover how intentional breathing can bring more ease, clarity, and vitality into your life.
Date: March14, 2025
Time: 9:00-10:15 AM
Location: Blue Hill Healing 49 Main Street, Blue Hill
Commitment: This is a 6 week commitment please make space in your life to be present for ourself. $120.
Reserve Your Spot: https://www.christinamontano.com/community-events
Take a deep breath. Your journey to healing begins here. I look forward to breathing with you!
Christina Montano is a Healing Arts Therapist dedicated to helping people connect deeply with themselves through holistic healing practices. With years of experience in bodywork and energy medicine she is now opening up her practice to facilitating breathwork sessions. Christina creates a safe and nurturing environment for self-discovery and emotional release. Her breathwork classes are designed to empower people to harness the healing potential of their breath, fostering relaxation, clarity, and inner balance.
Join Christina this March and embark on a journey toward greater well-being through the power of conscious breathing.
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